Keep observations, not a scorecard.
A simple place for questions and observations you may want to discuss with a healthcare professional.
A place for observations
If you want to keep notes, record what you noticed and the questions you would like to ask. Distinguish your own observations from estimates supplied by a device. A consumer sleep score is not a diagnosis.
Keep the information private
Sleep records can reveal sensitive details about health and routines. Review an app’s privacy settings before entering information, and avoid sharing an identifiable log publicly. A healthcare professional can advise whether and how a diary would be useful for your situation.
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