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Winter Kidney Care: Essential Tips and Checklist to Keep Your Kidneys Healthy
The winter cold does not directly affect the kidneys, but it can trigger habits that harm them. Dr Uday Dipakrao Gajare shares healthy guidelines to…
The journal.
Thoughtful notes on quieter evenings, restful spaces and the everyday details around sleep. A softer pace, without promises of a perfect night.
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Can Drinking Water Give You Glowing Skin? Dermatologists Debunk the 3-Liter Myth
The 3 litre-water rule for glowing skin is generating buzz online. From clear skin to a natural glow, here’s what hydration actually does to your…
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Reset Your Mind: 5 Proven Breathing Exercises to Restore Focus and Calm Stress
If you have a stressful day ahead, try doing breathing exercises, in order to deal with high-pressure moments. Every day, you encounter high-pressure moments, whether…
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Sculpt Your Abs Like Alia Bhatt! Try Her Game-Changing Weighted Plank for Core & Balance
Alia Bhatt almost never skips the gym. And more importantly like a true gym rat she never skips leg day. Her very innovative version of…
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Global Mindfulness App Insight Timer Officially Launches in India
Insight Timer, a wellness app with over 35 million users, has launched in India, offering 300,000 guided meditations and music tracks. Insight Timer, a free…
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When Exercise Attacks: The Hidden Dangers of High-Intensity Workouts
High-intensity workouts are trending, but can you overdo exercise? Here’s what you need to know before training at high intensity. You had a great workout…
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Stop Doing This! The Daily Habit Ruining Your Kidneys + 9 Misconceptions Cleared Up
Doctor says this common painkiller habit is ruining kidney health across India. Here are 9 kidney myths to stop believing as they can be dangerous.…
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Peeing More? 10 Weird Signs You’re Actually Losing Fat, Backed by a Doctor
Is your fitness motivation dipping? Know about these unconventional signs you are on the right track. Fat loss results may not show the telltale signs right…
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Lifting Weights but No Results? Nutrition Coach Shares What’s Holding You Back
Here are the real reasons why you are not looking toned despite lifting heavy weights consistently in the gym.Weightlifting or strength training is one of…
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Recurring Acne? Dermatologist Exposes 5 Everyday Habits Ruining Your Skin
Are you doin everything right but still getting acne? You could be making lifestyle habit-related mistakes.Your acne may keep coming back despite you doing everything…